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CLASS SCHEDULE

MONDAY/WEDNESDAY/FRIDAY
6AM

MONDAY/WEDENSDAY/FRIDAY
830AM

TUESDAY/THURSDAY
545PM

 

GROUP FITNESS CLASSES

STRENGTH - WEIGHTS

Experience a comprehensive full-body workout that emphasizes the fundamentals of strength training, including pushes, pulls, hinges, squats, planks, and more. Our program is designed to help you progressively lift better and, ensuring you build strength effectively and safely.

SWEAT - SPIN

Get ready for an intense 45-minute ride that will challenge you both mentally and physically! This high-intensity interval class combines the hottest tracks with a workout designed to keep you in sync with the beat. Experience safe and effective moves on the bike for a total body sweat fest that will leave you feeling accomplished and energized! Join us and push your limits to the max!

STRENGTH - TRX

Discover the power of TRX, where suspension training meets your own bodyweight to enhance your overall strength. This class is perfect for all fitness levels and can be tailored to meet your unique needs. Experience a safe, low-impact workout that challenges you from head to toe! Join us and take your fitness journey to the next level.

SWEAT + STRENGTH

This high-intensity interval workout combines multiple modalities to enhance your muscle strength and cardiovascular capacity. Get ready for an exhilarating session featuring cardio intervals and Tabata finishers that will push your limits and leave you feeling accomplished. Don't miss the chance to elevate your fitness game!

SPIN + STRENGTH

An exhilarating class that combines the intensity of spin with dynamic strength training. Each session features a unique mix of modalities, including weights, bodyweight exercises, gliders, and ab work, ensuring a comprehensive full-body workout that keeps you challenged and engaged.

TO VIEW OUR CURRENT SCHEDULE AND/OR BOOK WITH US CLICK THE LINK TO VAGARO BELOW

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