CLASS SCHEDULE
MONDAY
WEDNESDAY
FRIDAY
6AM & 830AM
TUESDAY
THURSDAY
545PM
U-KRAVE offers semi-private group fitness classes in our clean, boutique style fitness studio where everyone gets the attention they deserve. You'll find yourself getting stronger quicker with our 6 on 4 off method - 6 weeks of trackable progressive overload followed by 4 weeks of de-load focusing on foundational techniques such as pelvic stability and posture work to help support your strength training.
Our unique trifeKta approach focuses on 3 main modalities to get you in the best shape of your life.
2 main strength based modalities -
Weights and TRX
1 main cardio -
Spin Bike
Our main focus is strength training and our foundation is built on proper form and mechanics.
GROUP FITNESS CLASSES
STRENGTH - WEIGHTS
Experience a comprehensive full-body workout that emphasizes the fundamentals of strength training, including pushes, pulls, hinges, squats, planks, and more. Our program is designed to help you progressively lift better and, ensuring you build strength effectively and safely.
STRENGTH - TRX
Discover the power of TRX, where suspension training meets your own bodyweight to enhance your overall strength. This class is perfect for all fitness levels and can be tailored to meet your unique needs. Experience a safe, low-impact workout that challenges you from head to toe! Join us and take your fitness journey to the next level.
SWEAT - SPIN
Get ready for an intense 45-minute ride that will challenge you both mentally and physically! This high-intensity interval class combines the hottest tracks with a workout designed to keep you in sync with the beat. Experience safe and effective moves on the bike for a total body sweat fest that will leave you feeling accomplished and energized! Join us and push your limits to the max!
SWEAT + STRENGTH
Get ready for an exhilarating experience! A fresh combo every week incorporating both strength training and cardio dance intervals on our bike! This dynamic class will challenge your limits and leave you feeling energized. Each week brings a new blend of exercises, ensuring a consistently engaging and effective workout. Whether you're a seasoned fitness enthusiast or just starting your journey, this class is designed to push you to your potential while having fun!